Side Dish For Beef Stroganoff. Beef Stroganoff is a popular dish consisting of sautéed strips of beef served in a sauce containing sour cream and flavored with lemon juice, paprika, and other spices. This version of the recipe uses less than 300 calories per serving and contains high amounts of protein, carbs, fiber, magnesium, and selenium but low levels of sodium and fat.
High-Fiber Carbohydrates:
- Pairing beef stroganoff with high fiber carbohydrates such as whole-grain pasta or brown rice allows you to boost your dietary fiber intake while maintaining a reasonable carbohydrate count in the meal. Fiber slows digestion and helps keep you feeling full longer, so you eat less overall without sacrificing taste.
LCHF:
- Fish and poultry make excellent lean protein choices for a side dish of Beef Stroganoff as they are lower in fat than beef or pork but still provide enough flavor to stand up to the rich sauce that comes with beef stroganoff. When preparing fish or poultry, be sure not to overcook it. Overcooked proteins lose their flavor and can become dry and tough. Cook your meal until it reaches an internal temperature of 145 F before removing it from the heat source.
Convenience Foods:
- While cooking Beef, Stroganoff may seem like more work than simply heating leftovers, opting for convenience foods is not the best choice if you have high blood pressure or cholesterol issues since processed carbs are usually high in fat. Replace prepackaged foods with fresh ingredients to reduce the overall calorie content of this dish.
Preparation:
- Preparing a healthy side dish for beef stroganoff requires using low-fat and low-calorie choices such as lean protein, whole grains, and vegetables while keeping preparation time to a minimum. Pairing the rich sauce that comes with beef stroganoff with fiber and slow-releasing carbohydrates will help you feel full longer without feeling weighed down.
How Many Calories In Beef Stroganoff?
The number of calories in Beef Stroganoff typically depends on how much butter is used during cooking. A typical serving size (1/4 lb.) of cooked ground beef containing roughly 30% fat has roughly 302 calories, while a serving of beef stroganoff containing 2 oz. Cooked ground beef and 1-1/2 tbsp. Butter has about 538 calories.
How To Thicken Beef Stroganoff?
While preparing healthy side dishes for beef, stroganoff can be achieved using whole grains and lean proteins; thickening the sauce requires using different ingredients. Cornstarch is an easily accessible thickener that will thicken the sauce sufficiently when mixed in a small amount of cold liquid before whisking into boiling broth or wine.
Alternately, arrowroot powder will provide similar results at half the cost. A small amount of xanthan gum dissolved with water can also produce a slightly thicker sauce than cornstarch or arrowroot powder, but it will require more time and can be difficult to dissolve.
Brazilian Stroganoff
Brazil Stroganoff is a twist on Beef stroganoff that substitutes ground turkey for the beef, adding red pepper flakes and green beans to make a delicious meal without added fat or cholesterol.
The Brazilian variation includes different types of meats and vegetables, and spices that give it a different flavor than traditional beef stroganoff. It’s also served over rice instead of noodles for a hearty meal to please everyone at the dinner table.
Conclusion
Replacing convenience foods with fresh ingredients will significantly reduce the overall calorie content of this dish while maintaining its rich flavor.
By using lean protein, high fiber carbohydrates, and low-fat dairy products while reducing the butter content of your recipe or opting out of thickening altogether in favor of vegetables or whole grains, you can prepare healthy side dishes for beef stroganoff at home rather than resorting to premade meals with hidden trans fats.
By pairing your meal with fiber and slow-releasing carbohydrates, you can further reduce the number of calories in beef stroganoff while also helping to keep you feeling full longer.
