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filipino milkfish recipe

Fried Bangus

A pan-fried milkfish with a golden and crisp top and layers of flavors.
5 from 1 vote
Prep Time 1 hour 20 minutes
Cook Time 15 minutes
Cleaning Time 10 minutes
Total Time 1 hour 45 minutes
Course Main Course
Cuisine Filipino

Ingredients
  

  • 3 medium milkfish milkfish can be substituted with Tilapia, Blue Mackerel Scad, Indian Mackerel
  • 2 onions sliced
  • 2 cloves garlic sliced
  • ¼ cup olive oil
  • 2 cups white vinegar
  • 2 tsp salt
  • ¼ tsp ground pepper

Instructions
 

Preparing the fish

  • With a sharp knife or kitchen scissors, prepare the fish by trimming the fins and tail of the milkfish.
  • Split milkfish on the top side starting from the tail to the head by running the edge of the knife along the belly.
  • Lay fish open, then remove gills and innards. Wash the fish in running water to remove blood.
  • Remove backbone by laying fish flat on the cutting board with the skin down. Hold the knife in a slanted position the cut in with the tip of the blade along the backbone from the head to tail.

Marinating the Fish

  • Add 2 cups of vinegar, sliced garlic, and onion into a bowl.
  • Mix the ingredients well then season with 2 tsp salt and ¼ tsp ground pepper and stir until the ingredients are well incorporated.
  • Dip the milkfish until all the parts are soaked, then marinate for about an hour.

Cooking the Fish

  • Heat olive oil on medium heat.
  • Once the oil is hot, pan-fry the fish skin side down for about 10 minutes.
  • Turn the fish over using a wide spatula to cook the opposite side until golden brown for about another 10 minutes.
  • When the fish is ready, transfer it to a plate and serve it fresh.