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Pinangat na isda Recipe

Pinangat na isda

A flavorful and sour dish featuring fish cooked in tomatoes and a broth featuring different aromatics including tamarind.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Filipino
Servings 4 servings

Ingredients
  

  • 2 pieces whole Golden pompano cleaned and gutted
  • salt and pepper to taste
  • 1 tablespoon canola oil
  • 1 onion peeled and chopped
  • 2 cloves garlic peeled and minced
  • 1 thumb-size ginger peeled and minced
  • 2 large Roma tomatoes chopped
  • 1 tablespoon fish sauce
  • 2 cups water
  • 1 tablespoon tamarind powder

Instructions
 

  • First, wash the pompano thoroughly, inside and out, and pat it dry. You can cut it into halves if you'd like. Then, season it with salt and pepper to taste.
  • In a wide pan over medium heat, heat up some oil. Once it's hot, add onions, garlic, and ginger. Keep stirring them until they become soft and fragrant.
  • Next, add tomatoes and mash them with the back of a spoon. Cook until they begin to soften and release their juices.
  • Then, add fish sauce and cook for about a minute, stirring occasionally.
  • Now, it's time to add water and bring it to a boil. Cook for 2 to 3 minutes or until the tomatoes have completely softened. Add tamarind powder and stir until it's dissolved.
  • Add the fish in a single layer, lower the heat, and cover. Continue to cook for about 10 to 15 minutes or until the fish is cooked through and the liquid is reduced.
  • Lastly, season with salt and pepper to taste. Serve hot and enjoy your delicious pompano dish!