If you want to live to be an old age, then you need to start eating well. Unfortunately, a lot of people neglect their diets, and because of this, have nutritional deficiencies. If you are one such person and don’t eat as well as you should, then you can improve your diet significantly by incorporating supplements into it.
However, the world of supplements can be very confusing, and it can be hard figuring out how to take them if you haven’t had to take them before. This post will demystify supplements, telling you how you can begin using them.
Supplement Selection
If you intend on using supplements, then the first thing that you need to do is to find a supplement that’s right for you. The best way to do this is to consult a nutritionist. The supplements that you need depend largely upon your diet, lifestyle, and geographic location. With that said, there are of course some supplements that are just good all-arounders, like certain plant extracts and naturally-occurring compounds. As can be seen from the website of Integrative Therapeutics MitoNutrients, there are lots of different supplements that you can use, from buffered Vitamin C to Magnesium. Visiting a nutritionist can be very expensive, but is nonetheless a good idea because you will be able to identify which supplements are going to have the most benefits for you. The more beneficial a supplement is for you, the more it’ll improve your health.
Organic Ingredients
It is very common to find supplements that contain harmful ingredients and fillers. If you are going to take supplements, then you need to make sure that the ones that you are taking contain organic ingredients and aren’t contaminated with fillers and additives. If the supplements that you are taking contain fillers and additives, then you won’t be able to benefit from them as much as you would if they were entirely organic, because you will be consuming harmful compounds. You can tell whether or not a supplement is organic by visiting the distributor’s site or reading product packaging.
Eating Well
One thing that all nutritionists and supplement experts agree on is that if you are going to take supplements, you need to make sure that you eat well, as well. Eating an unhealthy diet can mean that you don’t get as much out of supplements as you should because you are still treating your body poorly. Unfortunately, it is very easy to eat an unhealthy diet today, due to the wide availability of junk food. Try to only eat organic fruit and veg, lean meat, and lots of fish.
Regular Exercise
If you want to change your health for the better, then you need to begin exercising. A lot of people make an effort to eat better and get more vitamins but make absolutely no effort to exercise. A lack of exercise can cause very serious health problems. Even if you eat well, not exercising can damage your body. People who live sedentary lifestyles are significantly more likely to die young than people who live active ones. You don’t have to go to the gym to exercise—you can exercise in the comfort of your own home by performing callisthenic exercises.
Staying Hydrated
Hydration is also essential, especially when you are taking supplements. The human body needs a specific amount of water each day. The amount that one needs depends largely upon one’s body weight. In order to work out how much water you need, use an online calculator. To use these calculators you first need to know how much you weigh. Overdosing on water is a very real thing and can be very dangerous, so make sure that you only drink a safe amount of water each day. The human body cannot process more than a litre of water an hour, so do not exceed that.
Proper Dosage
Finally, when you are taking supplements, make sure that you only ever take the dosage that’s recommended on the product’s label. You should never exceed the recommended dose. Unfortunately, a lot of people do exceed proper vitamin dose recommendations. These same people are usually totally unaware of the fact that it is entirely possible to overdose on vitamins. Overdosing on vitamins can cause some very serious symptoms, from gastric distress to headaches and nausea. If you are going to take supplements, then follow the product packaging and discontinue use if you begin to experience unwanted and unpleasant side effects.
Supplements can change your life for the better. However, before you begin taking them, you need to do a little research, find the right supplement for you, and work out how much you need to take according to your body weight. If you have any questions or doubts about the efficacy of supplements, reach out to the retailer from whom you are going to buy them and also your physician.
